A+ Health and Performance
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Strength and performance coaching

STRENGTH & PERFORMANCE COACHING

 

Professional exercise programming and performance coaching for all fitness levels.

An Accredited Exercise Physiologist (AEP) is an allied health professional who specialises in exercise prescription for the prevention and management of chronic diseases and injuries. AEPs provide support for clients with conditions such as cardiovascular disease, diabetes, osteoporosis, mental health, cancer, arthritis, pulmonary disease and more.


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WHAT WE CAN DO FOR YOU!

Accredited Exercise Physiologist and Strength and Conditioning coach specialising in specific exercise prescription to improve health and performance outcomes for all clients. Primary interventions include strength coaching for athletic development, injury rehabilitation and prevention, general health and fitness programming and safe exercise interventions to assist in chronic disease management. Additional services include functional assessments, endurance specific strength training, triathlon/ multi-sport coaching, personal training, online programming and hydrotherapy.


 
It’s not about being the best, its about being better than you were yesterday