RUNNING and TRIATHLON COACHING to meet your individual performance goals
Whether you're preparing for your next Ironman, chasing a marathon PB or returning from injury, personalised coaching helps you train with confidence. Training is tailored to your goals, fitness level and lifestyle.
Running PERFORMANCE Coaching
Your program is designed to develop the key components of running performance—aerobic capacity, threshold pace, running economy, speed, strength and durability—while managing training load so you can consistently perform in training and racing. Key sessions, volume and intensity are adjusted based on your performance, recovery, life commitments and how your body is responding to the workload.
From your first structured training block through to race day, you'll have a clear plan and a coach who understands that performance isn't just about training harder—it's about doing the right training, at the right time, and being ready to perform when it counts.
Suitable for road or trail runners, 5k to ultra’s.
triathlon PERFORMANCE coaching
Individualised triathlon coaching for triathletes of all levels and distances from sprint up to Ironman. Your program is built around your goals, experience, training availability and lifestyle—with every session designed to have a purpose.
A periodised program can help you improve in all 3 disciplines and get you to your goals faster. Programming will develop aerobic capacity, improve muscular endurance, develop strength and power and manage training load to help you perform at your best.
FTP testing available for athletes training with power or heart rate to determine specific training zones. Additional education will be provided around effective recovery techniques, nutrition, mobility and injury prevention.
STRENGTH and conditioning COACHING
Build strength that translates to your sport. Strength training is proven to improve endurance performance for triathletes, cyclists and runners.
A tailored strength training program is essential to developing strength, power, speed, mobility and resilience to reduce fatigue in training and racing. It’s not just about lifting heavy weights.
Specific strength training can correct muscular and postural imbalances, improve weaknesses and reduce injuries brought about by the repetitive nature of high volume endurance training. Sessions are provided in person in a semi-private environment or via online coaching.
EXERCISE PHYSIOLOGY, INJURY MANAGEMENT AND REHABILITATION
Train and perform injury free. Professional exercise prescription and injury management for athletes and active individuals to improve functional capacity in daily life and aid the return to sport process.
Whether you're recovering from injury, managing ongoing pain or working towards your next performance goal, evidence-based exercise physiology helps you rebuild strength, restore confidence and return to doing what you love.
Exercise interventions can also include strength and performance testing to guide the return to sport and reduce the risk of further injuries. Services can be provided via online programming or in person.
“Coaching is unlocking a person’s potential to maximise their own performance. It is helping them to learn rather than teaching them.”